What You Need to Know about Vitamin D

The term vitamin D actually refers to a group of chemical nutrients (D1 to D4), all of which play an important role in the maintenance of the body. Some of the basic facts about them are listed below.

As with other nutrients, vitamin D plays a vital part in providing sustenance to certain major organs in the human body, without which it would be susceptible to ailments. Another vital function is that it maintains the regular flow of calcium in the bloodstream. This is done by helping the innards take in the nutrients from the food being digested. There are also medical studies which state that it can keep tumors at bay.

If you take vitamin D, you will also gain other benefits, such as bone development and also reducing the chance of you getting hypocalcemic tetany. If you are not taking any vitamin K, sufficient doses of vitamin D will help it perform some of the functions the other vitamin is supposed to do.
Those that need vitamin D can now get them from an assortment of stores and shops. However, it should be noted that vitamin D3 is obtained from exposure to the sun, and if you are taking in additional vitamins and getting plenty of UV already, you could suffer from an overdose. The effect of an overdose of this nutrient has yet to be fully determined, but if you are getting constantly exposed to the sun, you will suffer from the usual ailments that come with it.

Some studies have suggested that an overdose of vitamin D can lead to an increase in the amount of calcium in the body. One of the most conspicuous symptoms of a high level of calcium in the body will be an increase in blood pressure levels. There are also some reports that suggest too much of this nutrient will lead to nausea and even anorexia.

Other possible side effects of having too much vitamin D are kidney complications, and also too much protein in the urine which could lead up to other health problems. Reducing the intake of calcium can help, but it is best that one consults a doctor if these symptoms develop and one believes that it is due to an overdose of the said vitamin.

As you can see, there are a lot of benefits in taking vitamin D, and the more you recognize and realize the advantages of taking these nutrients, the stronger you will be.

Robin is free lancer writer and content builder of  www.waysto.org/
and currently he give information about Vitamins.